Tomato juice is one of the most popular juice and beneficial for overall health. Homemade tomato juice contains a large variety of nutrients and protective antioxidants related with many health benefits.
Here are some benefits of tomatoes juice:
Nutritional Value of 100gm Tomatoes:
- Protein – 0.88g
- Sugar – 2.5g
- Calories – 21g
- Fat – 0.2g
- Carbohydrate – 3.92g
Benefits of Tomatoes Juice:
- Person who intake large amounts of tomatoes or tomato juice have decreased risk for prostate, lung, and stomach cancer.
- Tomatoes contain lycopene which reduces the risk of cardiovascular disease. It is beneficial for Heart health.
- It stimulates blood circulation and helps lower blood pressure.
- Raw tomato juice contains potassium, an essential human nutrition. It helps to rid of the general weakness and malaise.
- Homemade tomato juice is rich in Vitamin C, which enhancing the immune property of body.
- Tomato juice improves the appetite and digestion.
- Intake tomato juice mixed with spinach juice will activate liver and helps to prevent constipation.
- Tomato is excellent cleaning agent. Apply Tomato juice on skin, wash after 5-8 min your skin become clean and fresh.
- Tomato juice can be used as an acne treatment. Apply raw tomato juice on the affected area, wash after 10-15 min with warm water.
- No side effects of Tomato juice is one of good benefits. You can take large quantity of tomatoes without any side effects.
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