Health Tips

› Vit B2 is known as Beauty vitamin- found in apples, eggs, papaya etc!   › Have green tea daily to boost your metabolism and speed up fat oxidation.it is also rich in antioxidants which prevents degenerative diseases.   › Tomatoes are high in carotenoids and lycopene which helps to lowers the risk of cancer.   › Health and beauty with same ingredients- add honey and lemon to lukewarm water and drink on empty stomach. use the same honey and lemon and massage ur face and wash with luke warm water, fresh and soft skin will be urs.   › Every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholestrol and your weight under control..   › dont drink too too much water or it will cause stain on your kidnetys   › Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed   › Slice vegetables into big pieces, so that it won't loose vitamins.   › Avoid excess sugar in tea and coffee.   › Drink basil water everyday, it helps in keeping throat infection and cough at bay.   › If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.     › Chewing raw guava leaves is an excellent quick fix for diarrhoea › A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent   › The juice of carrot and tomato, mixed with a little honey is good tonic for children.   › For fever and cough of children, give some honey mixed with water.   › To get a fair baby, Mothers can drink saffron added to milk during pregnancy.   › For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.   › For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.   › For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.   › Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.   › If you have bad breath, drink at least five glasses of water in the morning.   › Have a mixture of lemon juice and honey when you are suffering from cold.   › Chew some cumin and sugar for relief from stomach pain.   › Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder. › For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.   › Have the mixture of mustard paste and honey for good relief from cough.   › Eat the powder of dried ginger and cumin with sugar for relief from cough.   › Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.   › You will get a great relief from menstrual pain , if you have a gooseberry daily.   › Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.   › For tooth ache, keep a clove on the affected area.   › To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.