Sunday, 30 March 2014

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Home Remedies For Lose Weight, Effective Weight Loss Recipe


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fairness tips: How to get fair skin naturally using home remedies

You do not need expensive fairness treatments to get fair skin, instead, you can rely on natural remedies to lighten your skin tone and improve your skin's texture. All these home remedies are very effective and wallet-friendly. You can try any of these 100 these home-remedies for getting fair skin naturally.

 No doubt, fair skin adds charm to your beauty that is why fair skin is desired by almost all women, especially in Asian countries. Cosmetic market boasts of  many fairness treatments to give you fair skin within very short span of time. But all the fairness treatments you try on the skin can be harmful on your skin and are very costly too. So returning to nature is the best option for saving your cash and your delicate skin too. Here is giving you a low down on  the best 100 home remedies to get fair skin naturally at home right from your kitchen shelf.  Prior to telling you about any home remedy, let me tell you one thing- all the home remedies you f

ollow will amount to nothing if you do not use  sunscreen on your face  with at least SPF 15 at home and SPF with 30 when you head outdoors. So slathering  sunscreen on the skin is the most important beauty ritual to get and retain fair complexion.
Home remedies for fair skin
1. Either Scrub half a lemon over your face and neck or dab lemon juice on your face. Leave it on for 30 minutes thereafter it can be washed off cold water. This home remedy helps to lighten your skin tone dramatically.  Lemon is a natural bleaching agent which helps to make your skin fair and spotless.
2. Application of  curd helps to improve your complexion fast. Curd, rich in lactic acid, is very effective skin-whitening agent which imparts glow and softness to your skin naturally .Furthermore, If your use curd on a regular basis, it helps to shield your skin against harmful sun rays and it makes your skin flawless too.
3. Cleanse your skin twice a day and follow it with toner and moisturizer. This beauty ritual is  a must to retain fair and healthy looking skin.
4. Blend cucumber juice, lemon juice and rose water together and apply on your skin for 20 minutes. Wash out with cold water. This home remedy helps to  lighten and brighten your skin tone.
5. Make a face pack at home mixing calamine powder, poppy seeds, papaya pulp and almonds and  blend them all to make an excellent skin-whitening facial scrub at home. Rub gently to scrub out the dead skin layer to exfoliate your skin. Use this home remedy twice a week to get fair and glowing skin.
6. Mix honey with  lentil and a pinch of turmeric and apply this nourishing mix on your face, neck and body. Use it daily to see results in 15 days.
7. Dip a cotton pad in milk and apply all over your face and body. Milk, abundant in lactic acid, is helpful in whitening your skin significantly. Try this recipe for making your hands and legs fairer.
8. Whip up a face pack at home mixing rose water, glycerin and lemon juice;  apply it on your face and neck. Leave it overnight and you will get soft and charming complexion naturally.
9. Mix together  barley flour, egg yolk, curd and rose water. Smear this amazing skin-whitening fairness mask on your face for 20 minutes. Then wash off with cold water and see how complexions blooms like a rose if used regularly.
10.You can grind Bengal gram(chana daal) and masoor daal coarsely in mixer and add (fuller's earth) multani mitti to this mix. To this , add a pinch of turmeric and papaya pulp, then apply  it on your face. Spread this mixture throughout your skin and let it stay for 20 minutes. Rub gently to remove this mask.  This natural homemade fairness face pack brings amazing result in making your skin fair and glowing.
11.Extract the juice of a potato and apply this on your face to make your complexion fair and flawless.
12 . Urad daal(black gram) when mixed together with almond oil and rose water, makes for an excellent homemade facial mask to make your skin fair and glowing.
13. Mix lemon juice and honey in equal amount and apply on your face.
14 .Rustle up a fairness face pack at home using egg white, half a spoon of honey, half a spoon of carrot juice and half a spoon of kaolin  powder. Apply it facial mask to your clean face and wash off with water and pat dry.
15 .Apply aloe vera gel on your face to become fair naturally. You can burst vitamin E capsules and add its content to aloe vera gel to enhance the efficacy of aloe-vera gel.
16. Scrub tomato pulp or tomato juice on your face to get fair skin fast. This beauty tip is best suited to  oily skin with open pores.
17. Honey helps to make your complexion fair and bright. Just apply pure honey all over your face and wash off after 20 minutes.  This recipe is best for dry skin.
18. Add honey to tomato juice and apply on your skin to make your skin fair and smooth.
19. Mix  honey  with curd and apply on skin. Let it stay for 20 minutes and wash off with cold water. This home remedy helps to make your complexion fair and glowing with regular use.
20. Mash a banana and mix it with raw milk and apply this nourishing mix on your face. This recipe brings instant glow to your lackluster face. Try this fairness treatment as a pre-party glow facial.
21. Add 2-3 strands of saffron to milk and apply to your face, neck and hands.  This recipe is good for boys too as it takes less time and effort.
22. Milk cream , saffron and a pinch of turmeric makes a good skin-lightening face mask for getting fair and soft.
23. Blend lemon juice, honey and turmeric together to make a skin-whitening mask quickly at  home.
24. Soak up few almonds in raw milk overnight and grind them in the morning. This home remedy helps to make your skin fairer,  supple and youthful fast.Try this recipe for dry skin.
25. You can prepare a face mask at home which your can use regularly. Add curd to gram flour and a pinch of turmeric and use it daily. This hassle free recipe can be tried by teenager girls. Good for normal and combination skin.
26. Massage your face with olive oil or almond oil and add few strands of saffron to any of these oil. This home remedy is best for small babies for making their complexion fairer. Give it a shot.
27. Boil cumin-seeds in water and rinse your face with this water to lighten your skin tone. This recipe can be tried by men also as it takes very less time.
28.Grind mango peels with milk and apply on your face to get brilliant skin-whitening results.
29.  Blend egg white and corn flour to make a natural skin-lightening fairness pack.
30. Take 1/4 of an orange juice and one spoon of milk and mix them to apply on your face.
31. Take orange peels and have them dried in the sun. Afterwards,  blend orange peel powder with curd. Apply this mixture to exfoliate your face that results in making your skin clear and fair. You can use this facial mask daily.
32. Grind half a teaspoon of cinnamon and two spoon of honey together to prepare a homemade fairness facial mask at home.
33. Mix papaya, honey and milk in equal amount and apply on your face daily to get fair skin all over. Additionally this face mask gives instantly glowing skin.
34.    Add 3 spoons of sugar to 2 spoons of baby oil and massage it on your skin till sugar melts completely. Use this natural remedy if you have dark elbow and knee. Use this recipe if you want to flaunt fair body.
35. Grind bread crumbs with malai and rub this mixture all over your face.You can try this recipe on small babies also to improve their complexion and skin texture.
36. Try the mixture of honey and milk on your face to lighten your skin-tone significantly.  This tip works best for dry skin.
37. The mixture of curd, turmeric and lemon juice is great for making  your skin fairer.
38.Apply corn flour with cucumber juice on the face to make it fair and glowing.
39. Mix oatmeal powder with corn flour to apply on your face.
40. Boil cabbage in water and wash your face with this water to whiten and brighten your face.

Saturday, 29 March 2014

Tips to Removing Cooking and Vegetable Oil Stains


Fried foods may pose a risk for our health, but cooking and vegetable oils and their greasy residues can pose a pretty big hazard to our clothing. They key to getting out oily and greasy stains is to wash clothing in the hottest water that is safe for the fabric.
Difficulty: Easy
Time Required: 15 Minutes

Here's How:

  1. Do not make your job any more difficult than it has to be. Remove as much excess oil as possible with a dull knife or spoon. This will make it more easy to treat the area of the fabric that is stained.
  2. Apply liquid detergent to the stained area. Most liquid laundry detergents are able to remove grease, but for tough stains you may need to try a liquid dish soap.
  3. Allow the liquid to sit for 3-5 minutes to allow it to go completely through the fabric. As it soaks into the fabric it begins to break down the grease.
  4. Wash in the hottest water safe for the fabric. Check tags to determine what water temperature to use for washing. The warmer the water, the easier it will be for the oil to be fully removed.
  5. After washing, check to make sure the stain is fully removed before you dry the clothing. If any hint of the stain still remains, repeat the previous steps.

Tips:

  1. You can also use a basic dish soap to get cooking oil stains out instead of laundry detergent. The fancier dish soaps that are great for your hands may not be as effective, but the basic soaps are great at getting out grease.

What You Need

  • Dull knife or spoon
  • Liquid laundry detergent
  • Liquid dish soap (optional)

Coconut water Hair Benefits

1. Fights Hair Loss: 

Coconut water addresses hair loss issues by improving blood circulation in the scalp, strengthening the hair follicles and increasing the density of the hair.

2. Fights Dryness: 

Dull, dry and frizzy hair is hard to manage and looks unsightly too. Massaging your hair with coconut water prior to bathing will help you to get rid of rough and unruly hair and will make your hair soft, smooth and manageable.

3. Prevents Breakage: 

Lauric acid, present in coconut water gives water conditioning abilities. Lauric acid shields the hair proteins and protects the root of the hair strands preventing hair breakage.

4. Conditions Hair: 

Coconut water also moisturizes the hair and possesses the ability of penetrating into the hair shaft by conditioning the hair from within. The water can be consumed and can also be used to wash hair.

5. Helps Hair Growth: 

Coconut water’s antibacterial, anti-fungal properties protect the scalp against dandruff, lice and itchy scalp, all of which can hinder hair growth.

6. Gives Shine: 

Coconuts are a rich source of hair loving nutrients like Vitamin, Vitamin K and iron. These nutrients are essential for maintaining your hair’s shine and softness.

Benefits of Coconut Water For Skin


It is a wonder ingredient for the skin as keeps the skin healthy and beautiful.

1. As Moisturizer:

Coconut water can be used as a moisturizer during both summers and winters. It has a light consistency and can be an excellent moisturizer that can be applied all over the body. It is an ideal moisturizer for people with oily skin as it helps to reduce the oiliness of the skin. Coconut water consumption enhances the skin from within.

2. Skin Hydration:

Skin hydration is very important. Dehydration can sap all the charm and leaves the skin lifeless. Coconut water treats dull and dry skin and imparts a glow to the face. It has natural properties which hydrates the skin giving a glow and smoothness to the face that you have always wished for.

3. Oxygen Circulation:

Poor oxygen circulation results in impurities getting deposited on the skin. Each and every cell in the body needs an adequate amount of oxygen which is possible only through proper blood circulation in the body that carries oxygen throughout the body. Coconut water is very effective in boosting proper circulation in the body, thereby allowing the skin to breathe a lot of healthy oxygen which in turn promotes a healthy and flawless complexion.

4. Anti-ageing Properties:

Skin ageing is the most common problem for everyone, and more than the age, it is the pollution and chemical laden cosmetics which steal your natural beauty away. The presence of cytokinins in coconut water has anti-ageing properties. To look younger, drink coconut water regularly to keep your skin fresh, healthy and glowing.

5. Sun Tan:

Sun tan is a common problem for everyone. Each one of us gets tanned due to prolonged exposure to the sun. Coconut water can also solve this problem effortlessly. Mix fullers earth (multani mitti) with coconut water and use this natural scrub daily. This will remove all the tan and will leave the skin radiant and glowing. This is a completely natural scrub which you can use daily without worrying about the chemicals.

6. Skin Infection:

Another skin problem that most of us suffer from is skin infection, especially during the monsoons and summers. Coconut water has many healing, anti-viral, anti-microbial, and anti-fungal properties which keep skin safe from infections. You can apply it directly on the skin or can even mix it in your bathing water. Both ways you can treat the infection to a great extent.

7. Oily Skin:

Coconut water is a blessing for oily skinned people. It helps to wash off excess oil from the skin, cleanses the oil and makes skin tone more even. People with Oily skin tend to have a shiny face. Coconut water helps to control shine and provides a natural glow to the face.

8. For Acne and Blemishes:

Washing face with coconut water regularly can also eliminate acne, black spots, wrinkles and blemishes on the skin. Stubborn acne can also be treated by making a mixture with 25 grams of turmeric paste with a glass of coconut water. Leave this overnight, then add 3 teaspoons of red sandalwood powder and stir all the ingredients well. Save this mixture undisturbed for 3 days. Strain the mixture and apply on the face till acne disappears.

9. Antioxidants:

Coconut water is rich in antioxidants that help to remove free radicals that which damage the skin. Free radical comes from stressors within our own body. Emotional stress reduces the flow of blood to our skin and contributes to the ageing process. Consuming coconut water in high quantities improves the skin health and vitality, and removes damaging free radicals from the body.

Coconut water Health benefits


Drinking coconut water can save us from various health related problems. It contains a whole lot of supplements and nutrients that are needed to sustain life.
Potassium- It helps to lower arterial blood pressure
Glucose-It acts as a sugar needed for energy.
Vitamin C- It shields the body from several ailments.
Vitamin B – It aids in the replacement of worn out tissues.

1. Hydrating Properties:

Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. People who work out on a regular basis should drink a lot of coconut water.

2. Anti Ageing:

Coconut water contains cytokines and lauric acid, the two important elements which are used in the process of cell growth and their regulation. It has significant anti-ageing, anti-carcinogenic and anti-thrombotic properties which helps to minimize skin aging, balances PH levels and keeps the connective tissue hydrated and strong.

3. Cardiovascular Health:

Coconut water is rich in magnesium and potassium and is helpful for people who suffer from low blood pressure. It also reduces the risk of heart attacks. Coconut water regulates the blood circulation and prevents the formation of plaque. Drinking coconut water regularly contributes to health and prevents heart strokes. Coconut water also helps to increase good cholesterol which makes it a wonderful treatment for maintaining good cardiovascular health.

4. Increases Metabolic Rate:

Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.

5. Kidney Stones:

Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones.

6. Digestion:

Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases and so on. These enzymes help in easy digestion and metabolism. The water also has more minerals like calcium, manganese and zinc than some fruits like oranges. It is also a good source of Vitamin B such as riboflavin, thiamine, pyridoxine, and folates. Human body requires them from external sources to replenish and hence It becomes very essential to the human body.

7. Boosts Energy:

Abundant in essential nutrients, coconut water makes a wonderful energy drink. Coconut water has less sugar and sodium content and has high content of potassium, calcium and chloride which helps to hydrate, replenish and rejuvenate the body.

8. Dehydration:

Coconut water has been used to treat dehydration caused by dysentery, cholera, diarrhoea and stomach flu. The electrolyte balance and plasma content in coconut water has been found to be similar to human blood. Thus coconut water after workout helps to replenish the body.

9. Muscle Cramps:

One of the biggest benefits of coconut water is that it prevents muscle cramps. Coconut water is high in potassium, whose deficiency can lead to muscle cramps.

10. Stronger Bones:

Coconut water is rich in calcium and is needed for healthy bones, muscles and also tissues.

11. Manages Stress:

Coconut oil consists of Vitamin B derivatives like riboflavin, thiamine and pantothenic acid which help to reduce stress, anxiety and depression.

12. Diuretic Properties:

Coconut water is effective as a diuretic as it expedites the flow of urine. Coconut water mixed with lemon juice not only aids dehydration, but also helps to cure intestine worms in children.

13. Bloating:

Bloating treatment and prevention is one of the top health benefits of coconut water. It often minimizes flatulence and makes one feel more comfortable.

14. Weight Loss:

Coconut water has time and again proven to be very effective for losing weight. This drink has been viewed as one of the healthiest ways to lose weight as it is a natural drink and contains no chemicals whatsoever. Coconut water has been used for centuries all over the world for weight loss and has shown positive results. Moreover it is extremely palatable, so you can relish the goodness of coconut water as an early morning juice.

15. Controls Diabetes:

Coconut water also helps to control diabetes. Coconut water, when consumed regularly has the ability to improve blood circulation within the body. It helps to widen the blood vessels which get restricted due to the formation of plaque within them and helps the blood to flow smoothly through them. It also helps to fight against atherosclerosis.

16. Neutralise Poison Effect:

Green coconut water is the best medicine for some diseases like constipation, heartburn, neutralizing toxins, dengue fever and dysentery.

17. Antioxidants:

Antioxidants in coconut water help in fighting free radicals; it also helps to reduce the swelling in hands and legs. It helps to overcome the toxic effect of antibiotics and sulpha drugs. Thus it is very useful for patients as it helps to absorb drugs easily.

Summer Face care Tips

Summercould be a dangerous time for our face skin. Heat, wind, dust, and excessive sun exposure, can easily damage its delicate cells and pores. In the summer, our skin needs especially careful and thorough care, whenever we are choosing makeup, creams, soaps, and also… food that we place on our plates!
    The sun is happy to shine on us and we should be ready to accept that. Maintaining the skin during summer time is one of the important one for women.
  1. Cut down on sugar and grains- you really do not need these products; they interfere with healthy metabolism, disrupt homeostasis, and depress your immunity. Pimples and other undesirable face “decorations” are caused by excessive carbs in the diet.
  2. Continue to drink lots of water, even though you may not be as thirsty. It is natural to drink the right amount of water during the summer season to rehydrate. However, it is essential to rehydrate all year long and drinking six to eight glasses of water a day helps to keep your skin properly hydrated and looking its best. Of course, a healthy diet and avoiding cigarette smoking also shows on your skin.
  3. Morning and evening sun  is best for face tanning. In other times, stay in the shade or wear a wide-brimmed hat (a favourite of rich and sophisticated European ladies).
  4. Remember that the rays of the sun are at their strongest between about 10 a.m. and 4 p.m. A good rule of thumb is that, whenever your shadow is longer than you, it’s much safer to be outside in the sun.
  5. Refresh your face with a rejuvenating homemade tonic.
    Toning helps to tone and refresh the skin and help to add a finishing touch to the process of cleansing as it removes all cream and greasy residue.
    Brew the flowers of camomile or calendula, freeze the “tea”, and use the ice cubes to wake up your skin in the morning. These soothing herbs contain natural ingredients that moisturize and soften your skin better than any commercial products.
1. Nourish your face with soothing masks made of soft fruit mixed with cream or yogurt . The best fruits are well-ripened bananas or strawberries. Cover your eyes with cucumber slices, apply the mask, put your feet up, and use this time to rest or meditate. Nothing else will better rejuvenate the freshness and healthy glow of your face!
    There is nothing quite like the feel of creamy soft skin after treating oneself to a beauty masque. Indulgent, creamy, soothing, and above all refreshing are some ways to describe it. Pampering aside, a beauty mask cleanses and clarifies the skin.
    cooling papaya Masque 
    4 tbsp ripe papaya pulp, mashed
    ½ tsp pure honey
    A squeeze of lemon juice
    Mix all ingredients together. Apply on face. Leave on for 10 minutes. Rinse off with cold tap water.
  1. At the end of the day, gently wash your skin with the mildest soap(I personally prefer French facial soaps with goat’s milk). Never go to bed with any makeup still on your face.
  2. The secret of looking cool and fresh in summer lies in the cleansing routines.
  3. Use a natural, homemade cream after washing: mix extra-virgin coconut oil with a couple of drops of essential oils of carrot seed and sweet orange. This fragrant, rich and creamy balm has antioxidant and emollient properties. While you sleep, it will slowly penetrate your face skin to restore its vital moisture and beauty.
Start taking care of your skin when you’re young and make it a habit. You will benefit from it later in the future, I can assure you. Always moisturize; don't skimp simply because you’re too tired or too lazy. Once it’s a habit, it should be easy enough, but it is so important to make it a habit in the first place
The health and beauty of the face is a result of your conscious approach that emphasizes the right diet and natural skin care products. Enjoy the remarkably satisfying benefits of these summer strategies and relax, knowing that your skin looks young, smooth and healthy!

summer hair care tips

Frizzy, flat, dry—no problem! don't  let your hair drive you crazy. Instead, embrace what you’ve got and start taking care of it the right way. With a little help from the pros and customized-for-you styling products, we predict great hair days all summer long!

If Your Hair is Fine & Frizzy
Long-term commitment: “One of the biggest concerns with fine hair is keeping frizz and flyaways under control, particularly when it’s humid,” says Rodney Cutler, owner of Cutler/Redken salon in new york. Fine hair can also tend to look dull and dried out, especially if you overprocess it. “If you color your hair, your best bet is to stay within one or two shades of your natural color to keep hair looking healthy and shiny,” says Cutler. Here’s how to keep fine hair in check:
1. Use a moisturizing shampoo to help hydrate hair and calm frizz.
2. Apply conditioner from the mid-shaft to the ends to seal the cuticle and promote shine.
3. Towel-dry, then apply a light weight mousse from roots to ends to increase volume.
4.  Spli hair into three sections (back: hair near the nape of neck; center: ear to ear; top: temple to temple).
5. Blow-dry the back section first with a large round brush (use one with both boar and nylon bristles to help smooth hair while adding volume). Guide the brush and the nozzle of your blow dryer from roots to ends to get the cuticle to lie flat. Repeat these steps for the other two sections.
No, No, No! Stay away from sticky hairsprays—they’re too drying for fine hair. Also, wash your hair every other day so you don’t deplete natural oils that fight frizz.
Pro Tip: To restore volume and make a blowout last longer, sleep with hair in a high, loose bun. In the morning, release the bun and shake out hair with fingers.

If Your Hair is Thin & Flat
Long-term commitment: Looking to boost the volume of your hair? “Go shorter! Sporting a more textured, layered cut can help camouflage thin hair,” says Hallie Bowman, celebrity stylist for pantene. You can also incorporate a daily regimen to naturally amp up limp, lifeless hair.
1. Begin in the shower by washing with a volume-enhancing shampoo.
2. Apply a small amount of conditioner to just the ends so hair won’t get weighed down—especially at the roots, where you need lift.
3. On towel-dried hair, apply a volumizing spray along the roots at the crown of your head.
4. Flip your hair over and apply a texturizing spray to just the ends.
5. Blow-dry while your head is upside down and work your fingers from back to front, gently massaging the roots. when your hair is completely dry, flip it back over and use your hands to help shake up hair and create a piecey style.
No, No, No! Too much pomade or conditioner can make fine hair look greasy fast.
Pro Tip: Keep a travel size can of hairspray in your bag to quickly perk up limp hair and absorb scalp oil.

If Your Hair is Coarse & Curly
Long-term commitment: “A great haircut is the foundation for a fun curly style,” explains Shelley davis, creator of kinky-curly hair care. “You need to find a stylist who understands thick, curly hair, especially since it grows upward, defying gravity,” says davis. For a curl expert near you, try visitingnaturallycurly.com. don’t let caring for your curls become a chore; try these simple steps:
1. Wash with a gentle, sulfate-free shampoo and conditioner (sulfates can strip hair of natural moisturizing oils).
2. Nourish and hydrate hair by applying a generous amount of leave-in conditioner to hair.
3. Using a wide-tooth comb, work the conditioner from roots to ends.
4. Divide damp hair into several small sections, and finger-comb a hydrating styling cream through to fight frizz while hair air-dries.
No, No, No! Steer clear of any styling products that can cause curly hair to dry out and frizz quickly, like alcohol-based sprays and heated styling tools.
Pro Tip: To boost the health of curly hair, look for products that contain aloe vera (promotes healthy hair growth), panthenol (vitamin B5, which improves elasticity) and silk protein (penetrates the hair shaft and strengthens hair).